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Makhana is not only tasty but also packed with nutrients. It’s a great source of magnesium, potassium, protein and many other essential minerals. It is low in cholesterol, sodium, and saturated fats, making it a healthy snacking option. Makhanas are low in calories and high in fibre, 100 gms of makhana has only 350 calories. Take a look at the table below to see makhana nutrition facts.
MakHaven – “FROM OUR FARM, TO YOUR HAVEN”